Are yoga mats necessary for you?

Yoga originated in ancient India as a workout combined with breathing techniques and meditation. The aim of yoga is to steer a healthy and stress free life. Yoga is practiced by many people everywhere the planet and yoga mats are ubiquitous in yoga centers and houses of individuals actively into yoga.

Yoga mat was invented by a yoga teacher Angela Farmer within the year 1968 to enable her to practice yoga despite a medical condition. within the 1980s and 1990s, production of yoga mats of various designs and varieties commenced. Yoga mats are made from PVC, natural rubber, cotton, jute, PVC and thermoplastic elastomer.

These are a number of the explanations which illustrate the importance of using yoga mats for yogic exercises.

Providing traction

Yoga involves stretching of the body in various directions. Maintaining grip on the surface is additionally important during yoga. On a bare surface, there's an enormous risk of slipping and falling during the varied asanas. Slipping also can cause muscle cramps and fatigue. a top quality yoga mat provides a robust grip to the body and helps keep balance. this is often a really important reason for using yoga mat.

Preventing injuries

Practicing yoga on a bare hard floor causes pain within the knees, hips, back of the skull and other parts of the body during the asanas. This ultimately leads to serious injuries to the joints and other areas of the body. Thus, so as to stop injuries, yoga mat is important to separate the body from the hard floor.

Comfort

The floor is cold and causes tons of discomfort to the body especially during the reclining and restful postures of yoga. Yoga mat acts an insulating barrier between the body and cold floor. there's no point in causing discomfort to the body once you can easily purchase a yoga mat.

Overcomes sweat problem

The sweat produced by hands, feet and other parts of the body during the strenuous yogic exercises fall on the bare floor and cause the person to slip . Yoga mat soaks up the sweat and prevents sliding.

Prevents loss of energy

Yoga isn't a mere exercise. The breathing exercise and therefore the yogic poses help in awakening the sources of energy within the body also referred to as kundalini shakti. The energy generated inside the body as a results of increased metabolic activity thanks to yoga is absorbed by the world if there's no barrier between the body and therefore the ground. Thus, a yoga mat is additionally necessary to preserve the energy within the body.

Enables outdoor yoga

Yoga mat enables you to practice yoga outdoors. many of us wish to do yoga during a natural environment like besides lakes, under trees, in meadows, etc. Yoga mat protects you against stones, roots, grass and sand.