3 Everyday Habits That Can Save Your Eyesight

Protecting your peepers is that the best thanks to preserve your eyesight over time, and it are often as simple as throwing on a classy pair of sunnies.

Limit screen time

Smartphones, laptops, and other devices are an enormous a part of our lives today, and while they assist us do everything from working to staying connected to loved ones to shopping, they’re not doing anything to guard your eyesight. watching the screen for extended periods of your time can cause computer vision syndrome, which is marked by eye strain, blurred vision, headaches, and dry eyes. “Take frequent breaks during the day by way of the 20-20-20 rule,” says Morgan Statt, a Health & Safety Advocate at consumersafety.org in Syracuse, New York. “Every 20 minutes, look at something else for 20 seconds that’s a minimum of 20 feet away,” to offer your eyes an opportunity from using your sight . this is often why you've got tired eyes after an extended work day.

Face the A/C away from your eyes

“Blasting your A/C directly on your face may feel good on a hot summer day, but it can wreak havoc on your eyes,” Statt says. The dry air zaps away natural moisture on the surface of your eyes. to guard eyesight, she says, point the air vents faraway from your face.

Seek shades

“Choose sunglasses that protect against one hundred pc of the sun’s ultraviolet A and ultraviolet B rays, which may cause all kinds of eye damage and problems,” says Vincent Hau, MD, ophthalmologist at Kaiser Permanente in Riverside, California. Your shades don’t need to cost a fortune either. “More expensive doesn’t necessarily mean better protection,” he says. “You can get drugstore sunglasses with even as good of protection or better than designer ones.” Make them fashionable by chossing the simplest sunglasses for your face shape.